Just Breathe

Take a moment to breathe, to enjoy the small things in life. Worry less, smile more and you will feel incredible.  

We all have stressful situations in life, obstacles that feel impossible to leap. Some of them are going to be too much of a challenge, let them go. Enjoy the moments that you are successful, those tiny little things that make you smile. 

We have no control over what the people in our lives say or do, but we do have control over ourselves. If your sad, find something that makes you feel better. For me when I’m feeling overwhelmed I go outside, or get lost in a novel. If your happy let it show. 

There will always be those that try to bring us down. Negative comments, false accusations and gossip are all hurtful. I choose not to participate, even if I am the target. My life is tricky enough some days I don’t have the energy to waste on negativity.  

Move past the pain that others inflict. It’s not easy, but it can be done. Karma will take care of them. Don’t waste a moment believing the things they said, just turn your head and move on. To contradict a bully only makes more issues erupt and more negativity to sprout. 

“The secret of health for both mind and body is not to mourn for the past, worry about the future, or anticipate troubles, but to live in the present moment wisely and earnestly.”

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